Weigh In record (no journal entry) for 25 January 2020
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77 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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152 kcal
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Fat: 3.55g | Prot: 15.29g | Carbs: 18.85g.
Breakfast: Красный Пищевик Мармелад с Корицей без Сахара, Кофе, Грецкие Орехи, Евроопт Банан, Савушкин Творог Хуторок 1%. more...
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Losing 0.1 kg a Week
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