Weigh In record (no journal entry) for 25 January 2020
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1405 kcal
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Fat: 94.03g | Prot: 47.90g | Carbs: 97.45g.
Breakfast: Ülker Altınbaşak Light, Domatesler, Salatalık, Kaymak, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Sahanda Yumurta. Dinner: Yoğurt, Kabak Yemeği, Tavuk Çorbası. Snacks/Other: Tahin Helvası. more...
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Losing 3.5 kg a Week
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sengulty's Weight History
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