çift haneli rakamlara ulaştık şükür. şimdi ideale ulaşma zamanı
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99.9 kg
Lost so far: 23.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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969 kcal
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Fat: 44.60g | Prot: 47.46g | Carbs: 92.24g.
Dinner: Ülker Çubuk Kraker, Ülker Hanımeller, Fırında Köfte, Tarhana Çorbası, Makarna veya Tavuklu Makarna Salatası. more...
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Losing 0.8 kg a Week
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alper kaya06's Weight History
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