Weigh In record (no journal entry) for 25 January 2020
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84.5 kg
Lost so far: 11.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1066 kcal
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Fat: 48.69g | Prot: 47.51g | Carbs: 112.02g.
Breakfast: Assortel Фасоль Печеная, Авокадо, Савушкин Творожный Сыр с Зеленью и Луком , Harry's American Sandwich. Lunch: Harry's American Sandwich, Бабушкина Крынка Сметана 22%, Борщ с Курицей. Dinner: Зеленый Чай, Савушкин Творог Мягкий Нежный 5%. more...
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Losing 11.9 kg a Week
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djalena10's Weight History
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