Weigh In record (no journal entry) for 25 January 2020
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149.9 kg
Lost so far: 93.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2005 kcal
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Fat: 99.29g | Prot: 114.27g | Carbs: 152.30g.
Breakfast: AH Karamel Zeezout Melkchocoladepasta, AH Rookkaas, ERU Goudkuipje Naturel Smeerkaas, Blue Band Goede Start, Rijstwafels (Volkoren). Lunch: De Ruijter Hagelslag Specials Koffie Puur, Calvé Pindakaas (20g), Jam, Blue Band Goede Start, AH Rijstwafels Zeezout. Dinner: Maza Falafel, Frieten van de Frituur , Apostels Zaziki, Kipfilet. more...
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Losing 2.8 kg a Week
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