Weigh In record (no journal entry) for 20 March 2013
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63.1 kg
Lost so far: 39.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 73.47g | Prot: 117.26g | Carbs: 133.24g.
Breakfast: Конфеты из Молочного Шоколада, Хлеб бородинский, семга, кофе. Lunch: рис, семга. Dinner: фета, оливковое масло, Помидоры, Огурец (с Кожурой), куриная грудка. Snacks/Other: молоко, киви, мандарин. more...
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Losing 6.3 kg a Week
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Tanyushik's Weight History
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