Weigh In record (no journal entry) for 24 January 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2227 kcal
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Fat: 81.99g | Prot: 169.52g | Carbs: 189.08g.
Breakfast: Wickbold Pão de Forma Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Dona Benta Bolinho de Chuva, Mousse de Maracujá, Ovo Cozido, Couve-Flor Gratinada, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Legumes Cozidos, Salada Verde Mista. Dinner: Fanta Fanta Uva, Arcor Bala Butter Toffes, Molho Vinagrete, Walmart Queijo Mussarela, Pão Francês, Pernil Assado. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Marilan Bolacha Cream Cracker. more...
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1947 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 50 minutes, Hiking - 10 minutes. more...
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Losing 4.2 kg a Week
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Bionicat's Weight History
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