Weigh In record (no journal entry) for 25 January 2020
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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2939 kcal
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Fat: 114.55g | Prot: 136.54g | Carbs: 381.57g.
Breakfast: Малина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Булгур, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Ананас, Яблоко, Мёд, Geneticlab Протеин. more...
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Gaining 2.5 kg a Week
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Kostyabrykin's Weight History
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