Weigh In record (no journal entry) for 25 January 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1220 kcal
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Fat: 43.61g | Prot: 76.57g | Carbs: 136.27g.
Breakfast: Dimsum, Kari Ayam, Telur Rebus, Lemon. Lunch: Pisang, Kedelai (Biji Dewasa, Dikukus, Dimasak), Dimsum, Wortel. Dinner: Dimsum, Wedang Ronde, Minyak Wijen, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi, Tahu, Telur, Nasi Putih. more...
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2165 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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githaxxi's Weight History
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