Weigh In record (no journal entry) for 25 January 2020
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85.1 kg
Lost so far: 12.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1216 kcal
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Fat: 58.98g | Prot: 67.80g | Carbs: 104.34g.
Breakfast: Кофе с Молоком, Хлеб Бородинский, Яйцо Всмятку, Простоквашино Творог 2%. Lunch: Дижонская Горчица, Сало, Хлеб Бородинский, Простоквашино Сметана 15%, Борщ. Snacks/Other: Холодный Кофе со Сливками. more...
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Losing 0.2 kg a Week
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