Weigh In record (no journal entry) for 23 January 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1759 kcal
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Fat: 70.66g | Prot: 115.55g | Carbs: 169.98g.
Breakfast: Vitamina de Banana. Lunch: Frimesa Bisteca Suina, Cenouras, Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce. Dinner: Cidra de Maçã, Pauli Bolacha Doce, President Queijo Mussarela, Ovo Cozido, Leite (sem Gordura com Vitamina A). Snacks/Other: Leite (Leite Integral), Queijo Mozzarella, Ovo Mexido, Maçãs Gala. more...
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2332 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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@claubriao's Weight History
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