Weigh In record (no journal entry) for 24 January 2020
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110.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1204 kcal
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Fat: 64.85g | Prot: 43.15g | Carbs: 116.72g.
Breakfast: Pão de Açúcar Torta de Frango, Mãe Terra Biscoito Orgânico e Integral, Café com Açúcar. Lunch: Itambé Doce de Leite com Coco , Club Life To Go Risoto de Couve Flor Ao Funghi e Parmesão , Patê de Atum. more...
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Gaining 3.5 kg a Week
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cb_rafael's Weight History
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