Weigh In record (no journal entry) for 24 January 2020
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116 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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570 kcal
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Fat: 23.44g | Prot: 38.74g | Carbs: 51.54g.
Breakfast: Canela, Qualicy Cocô Ralado Fino Desidratado, Itambé Leite Desnatado Pro, Natural Life Farinha de Aveia. Lunch: Colavita Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha, Couve Manteiga Crua. Snacks/Other: Abacaxi, Itambé Iogurte Natural Integral (200g), Itambé Leite Desnatado Pro, Mamão Papaia. more...
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Losing 2.1 kg a Week
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aiseamaral's Weight History
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