deadjeni's Journal, 24 Jan 20

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bora por mais rigidez na dieta 😭😭

79.6 kg Lost so far: 15.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2020:

620 kcal

Fat: 11.88g | Prot: 34.34g | Carbs: 106.25g. Breakfast: Chocolate Quente (feito com Leite Integral). Lunch: Feijão Carioca Cozido. Snacks/Other: Brigadeiro. more...

722 kcal

Exercise: Treadmill - 31 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 44 minutes. more...

Gaining 2.8 kg a Week

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deadjeni's Journal, 24 Jan 20

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deadjeni's Weight History