|
Yay! at this rate I should be 5 to 4 pounds smaller by valentines day which was my small goal, from there i'm gonna keep going until I get to my end goal! :D
|
70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1527 kcal
|
Fat: 43.60g | Prot: 76.80g | Carbs: 208.10g.
Breakfast: Water (Bottled). Lunch: Stop & Shop Light Mayonnaise, Stop & Shop Hamburger Rolls, Bumble Bee Chunk Light Tuna in Water, General Mills Honey Nut Cheerios, My Essentials 2% Reduced Fat Milk. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Europa Kaiser Deli Rolls, Boar's Head Virginia Brand Ham. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Reese's Peanut Butter Cups Assortment. more...
|
|
1860 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|