Weigh In record (no journal entry) for 24 January 2020
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85.7 kg
Lost so far: 3.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1045 kcal
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Fat: 42.80g | Prot: 93.07g | Carbs: 67.11g.
Breakfast: Жареное Яйцо без Жира. Dinner: Миндаль Миндаль, Асто Омуль Филе-Ломтики Холодного Копчения, Свиная Корейка (Целая, Постная), Barilla Макароны Отварные, Чудо Десерт Творожный Гавайский Микс. more...
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Losing 4.9 kg a Week
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