Weigh In record (no journal entry) for 24 January 2020
|
103.4 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1969 kcal
|
Fat: 67.20g | Prot: 120.16g | Carbs: 222.74g.
Lunch: Löfbergs Caffeine Water Jordgubb, Kryddade Krutonger, Parmesanost (Riven), Grönkål, Blandad Sallad, Kokt Quinoa, Picadeli Salladskyckling. Dinner: Vitt Ris, Kyckling Curry, Räkmacka. Snacks/Other: ICA Micro Pop, Söta Röda Paprikor, Johnnys Senap Söt-Stark, Puffad Riskaka. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|