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repas le soir
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72 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1903 kcal
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Fat: 78.25g | Prot: 85.83g | Carbs: 222.20g.
Breakfast: Café, Auchan Bio Sirop d'agave, Citron, Nespresso Café, Santal Lait d'amande Saveur Cannelle, Quaker Flocons d'avoine (40g), Figues Sèches. Lunch: Activia Yaourt Fraise 0%, Carrefour Discount Pavé de Saumon, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Pain Blanc, Carrefour Discount Emmental Râpé, Coeur de Lion Camembert, Senoble Ile Flottante, Vinaigrette, Salade Verte, McDonald's Frites (Moyenne), Omelette, Rouleaux de Printemps aux Crevettes, Feuilles de Vigne Farcies avec du Boeuf et du Riz, Tomates Cerises, Salade Verte. Snacks/Other: Carrefour Amandes, Pomme, Lipton Infusion Grand Sud Réglisse Menthe. more...
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steady weight
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