Weigh In record (no journal entry) for 24 January 2020
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1283 kcal
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Fat: 30.33g | Prot: 94.36g | Carbs: 156.44g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Leite (Leite Integral), Bauducco Torrada Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Sadia Filezinho de Frango, Repolho-Roxo, Escarola, Tomates Cereja, Tio João Arroz Integral Cozido, Pepino (com Casca). Dinner: Suco de Abacaxi, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Bolo de Chocolate. more...
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2078 kcal
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Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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natygostosa's Weight History
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