Weigh In record (no journal entry) for 24 January 2020
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98.7 kg
Lost so far: 4.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1701 kcal
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Fat: 103.03g | Prot: 135.15g | Carbs: 54.76g.
Breakfast: Seara Presunto, Queijo Mozzarella, Pão Integral, Pão Integral. Lunch: Bife de Fígado, Salada Vinagrete, Ovo Cozido. Dinner: Vatapá, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco. more...
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Losing 0.8 kg a Week
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Sandry1989's Weight History
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