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kaanqui2
Journal
24 Jan 20
kaanqui2's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
56 kg
Lost so far:
4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
2750 kcal
Fat: 98.89g | Prot: 171.50g | Carbs: 293.10g.
Breakfast:
Banana, Pulver Egg & Whey Mix Protein.
Lunch:
Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Pizza de Queso (36 Cm, Masa Gruesa).
Snacks/Other:
Pizza de Queso de Masa Delgada, Valente Budin Marmolado.
more...
1892 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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kaanqui2's Weight History
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