Weigh In record (no journal entry) for 24 January 2020
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1260 kcal
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Fat: 55.49g | Prot: 64.16g | Carbs: 130.17g.
Breakfast: Açúcar, Café, Pão Francês, Manteiga (com Sal). Lunch: Banana Prata, Miúdos de Frango, Chuchu Cozido, Sadia Nuggets de Frango Tradicional , Kero Coco Água de Coco (200ml). Afternoon Tea: Açúcar, Café, Nuggets de Frango. Dinner: Arcor Bala 7 Belo Framboesa, Marshmallows, Miúdos de Frango, Chuchu Cozido. Supper: Nuggets de Frango, Requeijão, Subway Tomate, Pão Francês sem Miolo, Açúcar. more...
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Losing 0.7 kg a Week
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inessilva088's Weight History
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