Weigh In record (no journal entry) for 24 January 2020
|
100.3 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1544 kcal
|
Fat: 67.62g | Prot: 66.62g | Carbs: 182.72g.
Breakfast: Boiled Egg, Kodiak Cakes Frontier Flapjack & Waffle Mix, Calavo Avocado. Lunch: Mixed Salad Greens, Salad Dressing, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Quest S'mores Protein Bar. Snacks/Other: Ice Cream, Papayas , Corn Nuts Ranch Corn Nuts (Package). more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RTomasello's Weight History
|