Weigh In record (no journal entry) for 24 January 2020
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101.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2356 kcal
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Fat: 69.06g | Prot: 156.84g | Carbs: 135.26g.
Breakfast: Aceite de Oliva, Yoplait Yoplait Max Protein, Tortillas de Maíz, Isadora Frijoles Enteros Claros, Sabori Pechuga de Pavo Extrafina , Huevo. Lunch: Salsa Roja, La Huerta Mezcla California, Salmón al Horno o a la Parrilla, Aceite de Oliva, Nopales. Dinner: Whisky, Salsa Roja, Sabori Pechuga de Pavo Extrafina , Lala Queso Panela Reducido en Grasa, Lala Queso Oaxaca Light, Tortillas de Maíz. Snacks/Other: Monster Zero Ultra (200ml), Yoplait Max Proteína con Fresa. more...
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Losing 4.9 kg a Week
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