Weigh In record (no journal entry) for 24 January 2020
|
123.1 kg
Lost so far: 13.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
720 kcal
|
Fat: 29.82g | Prot: 51.14g | Carbs: 66.18g.
Lunch: Café com Açúcar, Canastra Queijo Minas Meia Cura , Vila Caipira Requeijão de Corte , Tapioca. Dinner: Queijo Meia Cura, Palmito, Tomates, Pimentão Amarelo, Pimentões Vermelhos, Patinho. Snacks/Other: Café com Açúcar, Biscoito de Polvilho. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|