Weigh In record (no journal entry) for 24 January 2020
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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978 kcal
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Fat: 34.22g | Prot: 51.02g | Carbs: 114.11g.
Breakfast: Mariza Canela em Pó , Café, Italac Leite Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Legumes Cozidos, Feijão Preto Cozido, Macarrão Cremoso com Queijo. Dinner: Bauducco Panettone. more...
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Losing 0.1 kg a Week
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