Weigh In record (no journal entry) for 24 January 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2704 kcal
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Fat: 118.26g | Prot: 90.29g | Carbs: 260.89g.
Breakfast: Бутерброд с Сыром, Бутерброд с Сыром. Lunch: Хлеб Черный, Майонез, Щи с Мясом. Dinner: Котлета Свиная, Zatecky Gus Пиво Светлое, Майонез, Борщ, Славница Сосиски Молочные Оригинальные, Сосиска. Snacks/Other: Яблоко, Сухари, Милка Молочный Шоколад с Цельным Фундуком. more...
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2582 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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