arianelara's Journal, 24 Jan 20

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Weigh In record (no journal entry) for 24 January 2020

84.5 kg Lost so far: 0 kg. Still to go: 31.5 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2020:

926 kcal

Fat: 36.20g | Prot: 100.26g | Carbs: 47.73g. Breakfast: Ovo Mexido. Lunch: Casino Tomate Pelado, Patinho, Abobrinha. Dinner: Caril de Cordeiro. Snacks/Other: Danone YoPRO, Maçã Verde. more...

2990 kcal

Exercise: Desk Work - 9 hours, Crossfit - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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arianelara's Weight History

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arianelara's Journal, 24 Jan 20

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arianelara's Weight History