Weigh In record (no journal entry) for 24 January 2020
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1975 kcal
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Fat: 71.69g | Prot: 64.31g | Carbs: 29.61g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Canned Salmon, Cracker Barrel Tex Mex. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Freybe Pepper Salami (1 Net Carb), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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KindaSpecial's Weight History
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