Weigh In record (no journal entry) for 24 January 2020
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1486 kcal
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Fat: 67.91g | Prot: 128.55g | Carbs: 84.89g.
Breakfast: Açúcar, Repolho Verde, Vigor Requeijão Cremoso Tradicional, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Repolho Verde, Filé de Frango Grelhado. Dinner: Macarrão, Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese. Snacks/Other: Margarina, Hellmann's Maionese, Pullman Pão de Forma, Sonda Ameixa Vermelha. more...
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Gaining 1.0 kg a Week
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Khadijeimor's Weight History
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