Weigh In record (no journal entry) for 14 January 2019
|
67.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1191 kcal
|
Fat: 38.65g | Prot: 45.37g | Carbs: 147.37g.
Breakfast: 사과, 부산우유 부산우유, 고구마 (소금없이, 껍질유지, 요리). Lunch: 이디야 카페라떼, 맘스터치 에그랩(오리지널). Dinner: 우거지해장국. Snacks/Other: 숀리 구운아몬드, 액티비아 플레인 요거트, 네스카페 수프리모 아메리카노. more...
|
|
2082 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
happy mary j.'s Weight History
|