Weigh In record (no journal entry) for 24 January 2020
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106 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2195 kcal
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Fat: 58.00g | Prot: 81.03g | Carbs: 183.01g.
Breakfast: Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Milho, Bifum Macarrão Oriental, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Litoral Queijo, Artesanal Esfiha Fechada de Carne, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. more...
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Losing 2.8 kg a Week
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Aracelismao's Weight History
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