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ugh here we go again....from 2/01 to 3/18 i was on vacation, and ate my way back up from 195 to 216....21 lbs in a month in a half....wow!! neworleans for the super bowl, iceland, and cayman islands.....all out eating non stop and drinking and partying....well i've done the crime and i must do the time
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96.9 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 108.11g | Prot: 88.16g | Carbs: 17.96g.
Breakfast: Cheddar Cheese, Fully Cooked Turkey Sausage Links. Lunch: cheddar cheese, Dry Roasted Hulled Sunflower Seeds, Real Mayonnaise, Baby Spinach. Dinner: diced tomatos , ground beef 93/7, chili seasoning mccormicks, cream cheese philadelphia. more...
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Losing 7.6 kg a Week
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