Weigh In record (no journal entry) for 24 January 2020
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1841 kcal
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Fat: 72.57g | Prot: 72.54g | Carbs: 241.43g.
Dinner: 동태전, 비비고 도톰 동그랑땡, 당근. Snacks/Other: 곶감, 귤, 롯데 빠다코코낫. more...
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Losing 2.8 kg a Week
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