Weigh In record (no journal entry) for 24 January 2020
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93.5 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1017 kcal
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Fat: 38.50g | Prot: 69.51g | Carbs: 28.34g.
Breakfast: Café, Pitanga. Lunch: Sonda Ameixa Vermelha, Amstel Cerveja (330ml), Alface, Banana Prata, Rúcula, Tomates, Sadia Coxinha da Asa de Frango, Sadia Coração de Frango, Vazio. more...
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Losing 0.0 kg a Week
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