Weigh In record (no journal entry) for 24 January 2020
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82.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1693 kcal
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Fat: 68.69g | Prot: 112.99g | Carbs: 166.61g.
Breakfast: Café Brasileiro Café, Batavo Iogurte de Morango, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Ovo Frito sem Gordura. Lunch: Músculo Bovino Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Azeite de Oliva Extra-Virgem, Clara de Ovo Cozida, Grão-de-Bico, Melancia. Snacks/Other: Café com Açúcar, Estrela do Oriente Castanha do Pará, Banana Prata, Clara de Ovo Cozida. more...
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Losing 4.9 kg a Week
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arianaarr's Weight History
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