Weigh In record (no journal entry) for 24 January 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1168 kcal
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Fat: 42.68g | Prot: 55.84g | Carbs: 134.60g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Skinny Pop White Cheddar Popcorn (14g), Blackberries , Kroger CARBmaster Strawberry Yogurt. Dinner: HEB Shrimp Fajitas. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Kellogg's Disney Fruit Snacks, Old El Paso Thick n' Chunky Salsa - Hot, Laughing Cow Light Creamy Swiss Cheese Wedges, Snyder's of Hanover Mini Pretzels. more...
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Gaining 0.5 kg a Week
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