Weigh In record (no journal entry) for 24 January 2020
|
83.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
747 kcal
|
Fat: 46.96g | Prot: 42.60g | Carbs: 42.61g.
Breakfast: Canela, Café. Lunch: Ducoco Leite de Coco, Sabor da Terra Semente de Chia, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Nestlé Creme de Leite, Nestlé Creme de Leite, Molho de Tomate Caseiro, Chuchu Cozido, Cenoura, Friboi Carne Moída Patinho. Snacks/Other: +Mu Choco Wheyfer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|