Weigh In record (no journal entry) for 24 January 2020
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56.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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993 kcal
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Fat: 45.01g | Prot: 50.62g | Carbs: 98.40g.
Breakfast: Leão Chá de Camomila, Piraquê Biscoito Água Gergelim. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Leite Light, Quinoa Cozida. Dinner: Scala Queijo Prato, Snackout Doce de Brigadeiro Casadinho, Snackout Doce de Coco Beijinho, Margarina, Wickbold Pão de Forma Integral, Carrefour Filet Saint Peter, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 2.1 kg a Week
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Roseli@Taubaté's Weight History
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