Weigh In record (no journal entry) for 24 January 2020
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96 kg
Lost so far: 7.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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460 kcal
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Fat: 30.84g | Prot: 36.15g | Carbs: 11.58g.
Breakfast: Cinnamon, Hortifruti Abacate, 3 Corações Café Extra Forte, 3 Corações Café Extra Forte. Lunch: Andorinha Azeite de Oliva Extra Virgem, Leão Fuze Ice Tea Pêssego Zero, Subway Cebola, Radicchio, Sadia Filé de Peito de Frango, Soft Boiled Egg, Chicory. more...
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Losing 3.5 kg a Week
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daniblue20's Weight History
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