Weigh In record (no journal entry) for 24 January 2020
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70.2 kg
Lost so far: 7.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1145 kcal
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Fat: 52.36g | Prot: 69.25g | Carbs: 103.22g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Yumurta, Pınar Denge Laktozsuz Süt, Ekşi Hamur Ekmek. Lunch: Yayla Çorbası. Dinner: Kepekli Pide Ekmeği, Domates Çorbası, Domatesler, Yeşil Biber, İnegöl Köfte. Snacks/Other: Portakal, Ayva. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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