Weigh In record (no journal entry) for 24 January 2020
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80 kg
Lost so far: 24.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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506 kcal
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Fat: 22.73g | Prot: 28.38g | Carbs: 46.94g.
Breakfast: Вареное Яйцо, Кефир 1%, Агро-Альянс Гречка Запаренная Кипятком, Огурец (с Кожурой). Lunch: Вареное Яйцо, Янтарь Сыр Колбасный, Капуста Тушеная. more...
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Gaining 0.3 kg a Week
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platonovakse's Weight History
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