Weigh In record (no journal entry) for 24 January 2020
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107.7 kg
Lost so far: 3.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2499 kcal
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Fat: 216.00g | Prot: 103.04g | Carbs: 45.51g.
Breakfast: Kokosöl, Ei, Trocken Geröstete Sonnenblumenkerne Geschält, Gut Drei Eichen Putenbrust mit Honig. Lunch: Thomy Scharfer Senf, Bratwurst. Snacks/Other: Gemischte Nüsse. more...
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Gaining 5.6 kg a Week
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