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Krillebjörk
Journal
24 Jan 20
Krillebjörk's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
2320 kcal
Fat: 103.82g | Prot: 82.58g | Carbs: 201.02g.
Breakfast:
Kokt Ägg, Kalles Randiga Kaviar, Polarbröd Polarkaka.
Lunch:
Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd, Pommes Frites.
Dinner:
Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil.
Snacks/Other:
Cloetta Polly Original, Starköl.
more...
859 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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Krillebjörk's Weight History
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