Weigh In record (no journal entry) for 24 January 2020
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66.9 kg
Lost so far: 16.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1170 kcal
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Fat: 61.56g | Prot: 42.59g | Carbs: 122.75g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Tam Buğday Ekmeği, Zeytin, Domatesler, Salatalık, Kabak, Haşlanmış Yumurta, Kaymak. Dinner: Yoğurt, Kabak Yemeği, Tavuk Çorbası. Snacks/Other: Hurma, Ülker Bitter Çikolata %85, Ülker Bitter Çikolata %85. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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