Weigh In record (no journal entry) for 26 October 2018
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74 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1246 kcal
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Fat: 62.19g | Prot: 33.79g | Carbs: 136.49g.
Breakfast: Nescafe Sade, Yeşil Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Lunch: Eti Bidolu, Gözleme, Eker Ayran. Dinner: Makarna veya Makarna Salatası. more...
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ilkyazzz's Weight History
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