Weigh In record (no journal entry) for 24 January 2020
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84.2 kg
Lost so far: 11.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1557 kcal
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Fat: 83.61g | Prot: 53.63g | Carbs: 147.58g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Yoghurt (Vol). Lunch: Gekookt Ei, Optifit Yoghurt Drink, Canisius Stroop, Becel Boter, AH Zachte Bruine Bolletjes. Dinner: Aldi Grootmoeders Gehaktbal, Friet Speciaal. Snacks/Other: AH Chocolade Eitjes Puur. more...
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Gaining 1.4 kg a Week
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fenniewezeman's Weight History
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