Weigh In record (no journal entry) for 24 January 2020
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132.9 kg
Lost so far: 0.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1293 kcal
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Fat: 32.24g | Prot: 97.69g | Carbs: 151.42g.
Breakfast: Räucherlachs, Kaffee mit Milch, Ja! Delikatess Kochschinken, Buko Balance, Kamps Graubrot, Gutes Land Gouda. Lunch: Inproba Sweet Chili Sauce, Weißer Reis (Langkorn), Zucchini, Aldi Putenhackfleisch. Snacks/Other: Müller Reine Buttermilch. more...
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Gaining 5.6 kg a Week
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golfdriver911's Weight History
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