Weigh In record (no journal entry) for 24 January 2020
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60.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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978 kcal
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Fat: 41.97g | Prot: 63.94g | Carbs: 92.01g.
Breakfast: Сливочное Масло, Хлеб из Мультизерна, Редис, Огурец (с Кожурой). Dinner: Мидии (Вареные или на Пару). Snacks/Other: Кедровые Орехи , Мандарин. more...
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Losing 0.3 kg a Week
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nitalina1's Weight History
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