Weigh In record (no journal entry) for 24 January 2020
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1359 kcal
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Fat: 23.10g | Prot: 160.01g | Carbs: 142.30g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel, Alnatura Sojadrink Ungesüßt. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: ESN Designer Whey Protein - Coffee Caramel, Arla Skyr, Knoblauch, Taste Of Sweden Albaöl, Followfish Bio Gourmet Prawns, Zucchini, Strauchtomaten. Snacks/Other: Granny Smith Äpfel, Alnatura Soja Drink Ungesüßt. more...
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1690 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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